We take workshop  on
- Stress management
-Goal Setting
-Student Examination Pressure handling
-Work Place Pressure management
- Lamaze classes in Hospital
- Yoga classes in Resort
- Yoga Classes in School and college

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On behalf of International Yoga Day Sudhakanth Mishra taken class at SACRED HEART GIRLS PU College Jeevan Bhimanagar Bangalore.
International Yoga celebration and Invitation from ISRO to conduct yoga classes

Benefits of Eye Cleansing

  • It make your eye clean.
  • It will relieve the tension and eye strain.
  • increase the blood circulation around the eye.
  • It will help you to get good sleep
  • It will improve your eyesight.

Benefits of Jal Neeti

  • It removes mucus and and pollution from the nasal passages and sinuses.
  • It allows air to flow without obstruction.
  • It helps to maintain good health of the ears, eyes and throat.

Workshop in IBM on Mindfulness, Meditation and Pranayama








Tratak Holistic Clinic

About Tratak

The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Thus, here in Tratak we focus on the development of whole person which emphasizes the natural balance of mind, body and spirit.

Contact Us

We are pleased to serve you. Feel free to contact us.

Tratak Holistic Clinic
#40, Basavanagar Main Road, Opp. Shell Petrol Pump,
Marthahalli, Bangalore 560037
8904674090/ 9740097559
email: tratak@tratakclinic.com

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