Here in Tratak, we felicitate the students with peaceful and serene ambience which helps in concentrating on proper yogic practices. We are committed to provide personal attention and guidance to each and every individual for their physical, mental and spiritual growth.The trainers of Tratak are well versed in the art of Yoga which gives a wonderful experience to the students. We are here in the field of yoga and alternative therapeutic services for more than a decade. We are also specialized in Reiki, Acupressure and Diet and Nutrition.

We consider each and every being unique and different from others. Each and every individual has different set of requirements so taking this into consideration, we have designed yoga classes accordingly, viz Yoga for kids, youths, women, corporates, senior citizens and athletes. We have different kinds of Yoga:- Power Yoga, Hath Yoga, Ashtangvinyas yoga.

Make your life more comfortable with unforgettable yoga Experience. We believe that yoga is essential for enrich life. Here we are proving scientific yoga technique to enhance your life style.

Power yoga

Power yoga is the combinations of dynamic asanas and powerful breathing practices which connecta body, mind and spirit. Power yoga is very popular among youths. It reduces extra fat from the body, building core muscles and gives strength, stamina and flexibility to our body. Our instructors give personal attention to each individual about alignments, correct postures, strength building which results in transformative and long lasting experience to the students.

Hatha yoga

Hatha yoga is a power full technique to explore your full potential. It is best suited for begginers, helps in nurturing health and fitness. It is combination of asanas(yoga postures) and Pranayama(yoga breathing exercises) , which helps bring peace to the body and mind. It is relatively gentle, slow and great for beginners/students who prefer more relaxed style where they hold long pose.

AshtangVinyas Yoga

AshtangVinyas Yoga is modern technique of yoga given to the world by Sri K. PattabhiJois. This technique of yoga involves synchronizing the breath with a progressive series of postures- a process producing intense internal heat and a profuse purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

Gentle yoga

Gentle yoga is an honest attempt to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity, arthritis, back pain, recovery from surgery for seniors, new practitioners, pregnant women, those seeking stress reduction, and weight management. Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow paced, well supported and relaxing practice.







Tratak Holistic Clinic

About Tratak

The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Thus, here in Tratak we focus on the development of whole person which emphasizes the natural balance of mind, body and spirit.

Contact Us

We are pleased to serve you. Feel free to contact us.

Tratak Holistic Clinic
#40, Basavanagar Main Road, Opp. Shell Petrol Pump,
Marthahalli, Bangalore 560037
8904674090/ 9740097559

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