Diet and Nutrition


Diet and Nutrition

To maintain good health, our body needs balanced diet and regular exercise. Balanced diet is the way of eating all the Nutrients that our body needs in order to be healthy. Everyone’s bodies are different and hence every individual requires a different amount and types of nutrients. Our dietician design a diet plan according to the need of individual.

We will provide you mostly used technique to balance the weight and shape of our body. Healthy diet tend to lead long life. We will help you to reduce excess weight and controls blood pressure. Prescribe you what to eat what not to eat.







Tratak Holistic Clinic

About Tratak

The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Thus, here in Tratak we focus on the development of whole person which emphasizes the natural balance of mind, body and spirit.

Contact Us

We are pleased to serve you. Feel free to contact us.

Tratak Holistic Clinic
#40, Basavanagar Main Road, Opp. Shell Petrol Pump,
Marthahalli, Bangalore 560037
8904674090/ 9740097559

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