How to reach Tratak Holistic Clinic.?

Our Clinic full Address:
Tratak Holistic Clinic
No: 40, Basavanagar Main Road
Opp. Shell Petrol Pump
Marathahalli, Bangalore-560037
Ph No: 080-25231660/8904674090/9740097559

What is Therapeutic yoga means?

If your body is suffering some particular disease like back pain, Thyroid, PCOD, Infertility, Obesity, High Blood Pressure or any other problems for that our experienced therapist will access the problem and design customised session for that person.

How many days you need to do yoga?

If you want to keep your mind relax, maintain emotional balance. You have practice yoga daily. Otherwise you have to practice at least 5 days a week.

What are all the batches available in your clinic?


What is hath yoga?

Hath yoga is way of life. It is a combination of physical and practises to harmonize mind body and spirit.
Now a day’s hath yoga  aspects being physical practices more popular, but actually hath yoga is the path to achive self realisation ( Samadhi) Hath yoga focus on every aspects of individual i.e physical, mental emotional and spiritual regular practice. Hath yoga helps to gain optimum health and strength balance mind, clear and calm and thoughts.
Astanga vinyasa is one of the form of hath yoga practice. Hath yoga is the balancing of sun energy and moon energy in human body. Hath yoga practices lead from the body to the mind, to the spirit.

It has 4 limbs (Hath yoga by Pradeepika)
a.    Asana
b.    Pranayama
c.    Mudra and Bandh
d.    Nadanusandhan
Hath yoga means balance neither too much fasting nor too much eating neither indulgence nor deprivation over all. It means self discipline.
Hath yoga start with cleansing which is known as shodhan kriya and then follow by Yam Niyam, asan, Pranayam etc.

How Hath Yoga releases anxiety and make your body flexible?

Practice of hath yoga brings one’s body and mind in harmony the root cause of anxiety is the imbalance of energy. Hath yoga gives proper follow of Yin and Yen energy in our body and increases. Serotonin production is the reason for happiness.

In hath yoga we emphasis more on breathing and concentration which gentle movement of body which helps to calm the body and mind.

Whether there is any dress code to conduct classes or we need to bring mat

Right now there is no dress code. No need to bring the mat we will provide all materials to you.

What is Yogi Kriya?

In traditional hath yoga it mention 6 tyoes of cleanising techniques to purify the body. i.e Nethi, Dhathi, Nali, Kapalabhathi. Trataka.

What is Yoga Nidra?

In thantric kriya. It is a method to relax consciously.
yoga Nidra will alert your mind awareness. It will reduce your cholesterol and Blood pressure level. It is an effective technique which helps you to relax consciously. It came from tratric scriptures. It will affect the whole body system and transcend the behaviour of external mind. It will stimulates various centres in the mind we experience the natural feeling.

What is Reiki?

Safe natural healing treatment without any side effects. We teach you the simple way to use reiki to solve mind and spirit problems. We use this effective tool to reduce your stress level and give relation.

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Tratak Holistic Clinic

About Tratak

The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Thus, here in Tratak we focus on the development of whole person which emphasizes the natural balance of mind, body and spirit.

Contact Us

We are pleased to serve you. Feel free to contact us.

Tratak Holistic Clinic
#40, Basavanagar Main Road, Opp. Shell Petrol Pump,
Marthahalli, Bangalore 560037
8904674090/ 9740097559

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