A basic yoga asanas can be practice on daily basis life and to move from basic to advance asanas in right way, we will give you the instruction..

Make Easier

There is no difficulty when we are available to support, We will make it very easier for you to observe and do practice yoga asanas

Care Yourself

Yoga is a key of life which gives you a million type of benefits and also effect very positive on your health.
Loosing your weight, illness free, No heart problems, stressfree, and many more benefits which directly relate with your current issues.

Yoga Nidra

Yoga nidra is also addressed by yogic sleep which helps you to relive the stress and effect very positively on your brain

Reiki Yoga
  1. Reiki Enhances Mindfulness
  2. Healing on physical, mental and spritual level
  3. Very effective for memory power and deeper relaxation
  4. Reiki helps you to increased flexibility
  5. Many more benefits are there...

Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians.

previous arrow
next arrow

Benefit Of Holistic Healing

Benefit Of Holistic Healing
Harmonize the Body

Harmonize the Body

Here in Tratak we focus on holistic healing method so that diseases can be treated from its root. Holistic approach rejuvenate and harmonize the body. Concise package of yoga, Acupressure, Reiki and Diet take the accountability of person’s health and wellbeing.
Reiki healing for stress and relaxation

Reiki healing for stress and relaxation

An ancient hand on healing technique balance the body and mind and work on physical, mental and emotional and spiritual growth. Regular reiki treatments can bring peaceful state of being in which person can easily cop up with day to day stress.
Yoga for overall wellbeing

Yoga for overall wellbeing

Treasure given by our Ancestors, yoga, is now showing the real path of wellbeing. Yoga gives you healthy body, calmer mind and pure sole. Hence it provide you overall wellness.
Healthy eating healthy living

Healthy eating healthy living

Through healthy eating and natural diet one can control weight, improve mood, combats diseases and boost energy plus improves longevity.
Heal you hand to heal Diseases

Heal you hand to heal Diseases

Acupressure stimulates the body to heal itself and cure diseases. It relieves energy blockage and   make it flow smoothly.

Recharge. Strengthen. Awaken

Recharge. Strengthen. Awaken
General yoga

General yoga

This yoga is the combination of asanas to improve the overall health.  This is  a preventive yoga through which you can keep your self fit and healthy. It is  for all kind of age group. This yoga will help you to maintain your body weight , strengthen immune system  and keep you away from various diseases.
Therapeutic yoga

Therapeutic yoga

This yoga are design for particular area of your body and effect on specific problem likes- diabetes, high blood pressure, asthma, cancer, thyroid, obesity and many more. This yoga asana will help in curing your diseases and provide you relaxation.
Kid yoga

Kid yoga

This yoga is design to give kids a greater energy, sharp memory and increase enthusiasm.  Kid can grow their concentration power by regular yoga practice.
Pre natal

Pre natal

Becoming mother is a blessing, yoga can help you in painless normal delivery and you can easily get rid of the complication related to pregnancy. Our therapists teach you breathing exercise and meditation including asana very gently  so that you can easily handle your mood swing, constipation and nausea occurrences. yoga asanas prepare your body for easy delivery.
Post natal

Post natal

Carrying the baby for nine months along with the strain of delivery puts a lot of pressure on the body and the body goes through a lot of hormonal changes. Practicing certain asana and pranayama design for post natal women can give you huge benefit.
Corporate yoga

Corporate yoga

We deliver special classes for beginners, kids, womens, housewives, sports persons, corporates, senior citizens for their overall development and wellness of body, mind and spirit.

Upcoming Events

Starting from 31st-Aug-19

Mudra Yoga

Tratak yoga and wellness is committed towards its goal of making society healthy. We are giving a unique but powerful practice known as Mudra Yoga, which is helpful in curing many chronic and acute diseases and provide mental peace. The best thing about this yoga is you can perform it anywhere and anytime plus it can be practice by any person of all age. It has no side effect but produce immense joy of health.



Rectifying the problem is very important to solve the problem. Tratak experts will identify the problem by conducting counselling. Verifying the cause of illness will helps us to give proper treatment.

Appreciations We Got

Appreciations We Got

Hindustan Aeronautics Vacant


ISRO Recognition


ISO Certified


Yoga Day


Popular Courses

Popular Courses
Attunement ceremony is an initiation process where Reiki master attuned the learner to channelize the universal life force energy and use it to heal himself or others.

Reiki Level 1

In, level 1 Reiki practitioner take basic knowledge of healing and can heal himself after getting attunement. Practitioner have to practice and do meditation to connect universal energy.


Reiki Level 3A

here, Practitioner reached the highest level of reiki healing. Master symbols is given to practitioner which make their healing stronger.


Reiki Level 2

Once the Practitioner is attuned to the level 2, he can heal others and beyond time and space. He can send the healing to past and future events too.


Reiki Level 3B

the Master level gives you opportunity to teach Level 1 and Level 2 degree of Reiki to others. It is for who want to work in the reiki healing field.

Yoga Videos


Cognition of the Month

Uses of Pineapple

  1. Acidity:Put organic Sugar as per the taste one or two pepper grind it and also use with two cup of pineapple juice. It will reduce the acidity.
  2. Diphtheria: Use the pineapple juice after the hot water gargle this process should be done under the therapist observation.
  3. Ascites:  ( Jalodhar) make the kwath ( boil the pineapple leaves  in two cups of water and make it one cup mix the small herithky powder-3 gram. Use morning and evening.
  4. Swelling in the body: Enlarge liver swelling of heart and any swelling in the body drink one glass of pineapple juice in the morning and evening to get better results.  It is better if you take only milk instead of solid food for 15-20 days.
  5. Jaundice: One cup of pineapple juice 2 gram of turmeric and 10 gram crystal sugar mix and drink twice a day.

Other precaution:

  • Take curd with crystal sugar chew fresh sugar cane, Lemon water
  • Put the Chenna with crystal sugar orange papaya apple chiku etc.
  • Control the intake of egg white salt spices oil ghee, and all the heavy food for 6 month. Do not take the pineapple in empty stomach.

Irregular period:

1 cup of pineapple juice, 3 gram of peepal bark powder and 3 gram of jiggery mix and drink every day. It will solve your irregular period.

Your life of Yoga



Trataka Holistic Clinic welcomes you in the place of vitality, inner strength and calmness of mind body, soul.

Hath yoga : Hatha Yoga is a branch of Yoga. The word Hatha means” force” denotes a system of physical techniques, it simply refers to the physical yoga postures. Hatha yoga is designed to align and calm your body , mind and spirit in preparation for meditation.

Power yoga : Power yoga is  a fitness based dynamic  yoga practice , is based on Ashtanga Yoga. In  Power yoga , yoga posture is done faster  and in continuation. Regular practice of power yoga increases stamina, strength, flexibility and reduce stress.

Acupressure:  this is ancient Japanese treatment method.  It is a form of touch therapy that utilizes principles of acupuncture. In acupressure, physical pressure is applied to acupuncture points with the aim of  clearing blockages in these meridians. Acupressure helps in treatment of many ailments viz: headaches, general aches, pain, flu, colds, arthritis, allergies, asthma, nervous tension, sinus, sprain, tennis elbow etc.

Diet and Nutrients : Diet plays a vital role in the maintenance of good health and in the prevention and cure of diseases. A balances diet is needed because your organs and tissues need proper nutrition to work effectively.


Online Classes....

Condition we treat

Obesity, Diabetes, Severe Back Pain, Asthma, Goitre, Thyroid, Rheumatism, Rheumatoid Arthritis, Piles, Insomenia, White Discharge
  • Constipation
  • Coughs
  • Cramps
  • Crohn’s disease
  • Cysts
  • Deaddictions
  • Depression
  • Dermatitis
  • Diabetes
  • Ear pain
  • Eating disorders
  • Epilepsy
  • Eye problems
  • Eczema
  • Fever
  • Fibromyalgia
  • Fibroid tumours
  • Fistula
  • Food poisoning
  • Gallstones
  • Gangrene
  • Gas
  • Glandular diseases
  • Goitre
  • Gout
  • Indigestion
  • Infertility
  • Impotence
  • Injury
  • Insomnia
  • Irregular periods
  • Irritable Bowel Syndrome
  • Irritable Hip Syndrome
  • Jaundice
  • Kidney stones
  • Diarrhoea
  • Dysentery







Tratak Holistic Clinic

About Tratak

The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall , is actually an approach to life , this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of body. Thus, here in Tratak we focus on the development of whole person which emphasizes the natural balance of mind, body and spirit.

Contact Us

We are pleased to serve you. Feel free to contact us.

Tratak Holistic Clinic
#40, Basavanagar Main Road, Opp. Shell Petrol Pump,
Marthahalli, Bangalore 560037
8904674090/ 9740097559

Rate us on

Rate us on Google Plus
©2020 Tratak Holistic Clinic. All Rights Reserved. Designed By Sai-Solutions